Grief is a complicated thing and people vascillate between deep despair, denial, anger, making "deals" <--I never did that one, back to one of the ones just mentioned and over and over. About anger... they never really tell you why you're angry or what its going to be directed at, do they? I guess it could be anything.  

Day before yesterday, I saw Oil of Olay bodywash Mom had gotten me for Christmas and I just bawled. For 2 hours. The thought that I didn't do enough for her, make her feel loved enough, just kills me. Since I had Devyn, I didn't have the patience I used to and the thought I'd hurt her feelings, kills me. Not being able to call her to tell her this weird mix of haircolor I concocted looks good, kills me. Not being able to hear her blather away about dumb things breaks my heart. 

Last night, we go there and she's not waking up at all. They'd done a CT scan and there is nothing wrong with her head that she can't wake up... she's just sick. Its not pain meds, its not a high fever, she's just checked out. Hell, I've been sick as a dog, had 105 fever and saw things, yet I could still say hi. WTF?

Then I got angry. I'm actually relieved, anger feels better than that despair. 

A long time ago, a couple built a house. They didn't have everything that they really needed to make it as sturdy as they should, but they wanted one anyway and they built it where they wanted to. It turned out to be a really good house. In the early years of its "life", a hurricane came along, Camille. The house still stood, most folks were surprised given that the hurricane had 200 mph winds. Sure, it lost its shingles, shutters and porch, but somehow the little house made it.  

Other things happened throughout time, additions had been built onto the house, new rooms, renovations, celebrations, births and birthdays. More hurricanes came and went and the house creaked and moaned and the superfluous parts blew off, but the main structure still stood. The couple was proud of themselves and their construction and maintained life as usual, thinking that all is fine. They tended to the outside, the gardens, the furniture, but never thought to check the bones of the house.

Later on, a small but compact storm, category 1, hit the house and this time, it started to shake more than usual, making crumbling sounds. No one understood: its withstood the biggest and strongest of winds, why would it now begin to crumble? The winds are coming from a different direction, its a small storm comparatively, so why is this happening? 

No one heard the support beams splinter in initial storm's torrential rains because they were so busy mopping up the superficial water on the floor. So now, people are shocked that this small category 1 is about to take out the small, seemingly sturdy house. 

The ones living there even get mad at the house: this is a completely different situation! Why are you crumbling??

How stupid is that?? Well for someone seeing the situation for what it is, there are a few choices... strengthen the support beams, move the house away from the hurricane-habitat or watch it blow over. 

Such is the life of someone who is an ACOA when they live long enough to revisit situations that remind them of initial childhood insults. Even long after sobriety and the choice to live a better life, the structural damage remains. In my situation, I've saved my Mom's life over and over and over-- whether it was through hiding her booze so she wouldn't drink into oblivion and drown in the bathtub, begging her to leave a man who would eventually kill her, all the warnings I gave her to behave differently when Dad (if he knew what she was doing) would beat her for what she was doing, hiding her in my closet when she came back after "running off", to actually sitting on her lap as a human shield when he was going to shoot her. 

Today, I am tired of having to make life and death choices for someone who isn't present. 

No matter how many times Stephen tells me that the situation is different, I can't help but feel tired and resentful. Yes its different, but the effect is still the same. I don't get a life, I get sadness and fear and loss. Whether its by choice (alcohol, a husband) or by nature (Nocardia), I am fucking tired of this and angry. I want her to suck it up, wake up and make a choice between life and death and not leave me to do it for her, like most of my life.     

But as unfair as it is, thats not going to happen. And I'm still left here to look at limbo with the thought that something else could be done to snap her out of this. My heart still breaks and yearns for the person she was before the illness. I still see some fucking olay bodywash somewhere, all day every day. God, I miss her and I'm mad and I don't want to make this decision. But here I am. 

My beams may be wobbly, but my foundation is strong. So fuck you, storm, bring it. Blow the house down. I'll rebuild.  

In a word, YES. It took a long time, much fearful insights (not fearless. Courage comes from being afraid and doing what you know is right. Fearless is just... stupid. Fearless people don't have the sense to be scared, ha ha. BTDT in the teen years).

Now, life is good. We still have money troubles, an argument here and there, but the internal conflict and resolution are much easier because the agitated anxiety taught me to be open no matter how armored and spikey others are, to respect my value system, to stay away from people that don't "get" me and head towards healthy people who do. I also was gifted with the foresight to do what is right according to my conscience and for the greater good (can't even walk past litter w/out picking it up), so hopefully my art reflects this wisdom gleaned.

My art of the time is meant to be scary, funny and freaky. Thats how the situation was. My art now? Somewhat the same, but in a much more beautiful and spiritual context. God uses all sorts of experiences for his art supplies :)

So anyway, after watching Brene Brown, the painting's meaning finally became comprehensible. It is about how the outside world lives in a space of ego and armor and I didn't. Never have. I tried and it felt completely un-natural, so I shut up and shut down.

Because of this, the feeling of belonging never came to me (until many years later when I met fellow artists/sensitives). Until then, "Fitting in" was something completely alien, and never so evident as when I was in the throws of my breakdown. The scream came from the feeling of not being able to escape it, this emotional knowledge of the disparity between what is inside people and what they show. There is a real person in there somewhere beyond the armor and spikes. Although people's internal workings are none of my business, open-ness is a gift not many people give. Sad, because they get so much more out of the interaction.

The rabbit is the Velveteen Rabbit. Like the Velveteen rabbit, you become real once you have been loved to the point of pain (intimacy brings pain). Real relationships bring arguments and misunderstandings... the rabbit has a scar on its heart and also its wrist. Its in the shape of Edvard's original person, with the same acidic colors (agitated depression heightens adhd or any of your senses, everything feels like an assault). Besides that, check out the dudes walking up the pier. You can't get a read on them, they don't want to look you in the eye. The one without the spikes actually smiled.

In the background are the tell-tale trees painted by every MS gulf coast artist that shows. All the trees look the same, so since this is about not fitting in, I put them in there. Most of the artists of the region also painted shrimpboats and magnolias at some point, so I have a shrimpboat in the background (that didn't exist- due to Katrina) and after feeling shunned at several art shows there (and not from this painting, either, lol) I painted USS FU as the boat's name. 

The struggle of my entire life had revolved around this ONE topic. When no one lives in the space you do or is willing to take off their psychic clothes either, the hunger for intimacy of being real with another person like yourself creates a starvation, a famine of the soul. At the time, I didn't know why or where it was coming from, but the depression had stripped me of any psychic skin and exposed the real guts of the matter. God was part of this, but God had stepped into the background... I suppose to allow me to be taken apart to be put back together again. How many other artists cannibalize their creations to make something new and improved?

For more information about psychic upheavals and re-integrations, read here about "THE POSITIVE DISINTEGRATION THEORY"

This is about both #DaringGreatly & #vulnerability. This topic is the basis of courage (lifetime and creative) through vulnerability and it will take a while, so I may jump some abstract steps. This is the thing about anyone that makes other people comfortable, connected to others and themselves- and simultaneously its the thing that scares the hell out of others. It is a given in our culture that vulnerability is considered weakness (and women aren't any different than men here). Just through day to day life, its evident that many people see this as a risky venture.

Yet, this is the thing that makes art- paintings, movies, music- all breathtaking.

Case in point, I was honest at a public talk that I hated to give talks because I have a speaking phobia. One lady told me that I "didn't have to tall that". She was ashamed! It was so evident from the look on her face that she also had a speaking phobia and the thought of admitting she had a vulnerability triggered her own fear. I hugged her and told her it was ok. The more I thought, the more I realized many of my strong mentors are like this. Another anecdote are my friends who may laugh at bawdy jokes- even tell a few, love funny, risque cards, but to have one on their personal pages given by a friend? I thought I'd give someone a heart attack. IMO, I think that is sad. They were so afraid that they would be unfriended by something I (a stranger to the others) did, that they scrambled in fever pitch to get it off at 2 am. So afraid of judgement.... who would judge? Church people? Family? In-laws? How sad to not be yourself no matter where you are or who you're with. Take it from someone who has had the best and worst of friends and family: if they can't handle a curse word, they won't be there for you in hard times. If a word freaks them out, they're not worth the worry.

Not so for me, I'm incapable of living differently at this point. The thought made me want to upload my own art therapy paintings that are not on the mainstream Art Pages and discuss them. But, I have a new painting in mind. I've got a few under my belt already, in Art and People...pt. 2, but this one is going to be different. 

The painting is an internal portrait, the happiest place I've ever been- not bubbly-rose-colored-glasses kind of happy or even one that doesn't come through hard work and slide-backs, but a true contentment and satisfaction that living one's true life path brings. Your own honest-to-God value system. This piece is going to have funny, bawdy, loving, disturbing stuff shaped into a beautiful and spiritual scene. Thats been my life so far. If people don't like it, they can take it up with God :)

This security is the absence of subjective, yet universal, anxiety that comes from being open, real and transparent. No one has anything to find out and I'm not ashamed of anything. It sounds like an oxymoron when I say that I still do have shame. As in all of us, its a constant work in progress and I'll write about it. I'm not alone.

We all have it. Its that fear that there is something about us that will stop other people from loving, accepting or connecting with us. This is the thing that keeps us from writing the depths of our hearts, losing ourselves by belting out the song to the point of spit flying out of our squinched up faces, giving that talk that makes our hair stand on our arms (and everyone else's) and painting our truths (beautiful or ugly) to the ultimate of our potential that cause everyone to gasp.

This is what Robert Frost meant by "No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader." Of course! If you're scared to "go there", how can you take anyone else there? How can we, as creative people in no matter what we do, offer any kind of connection with deeper truths of humanity when we are afraid of opening up and seeing ourselves and allowing others to see us for how we truly are?

Back to Dr. Brene Brown (can be seen here), she articulates this part about human nature the best I've heard. Her book, Daring Greatly is just about that. I was taken aback when I saw her on Oprah's Super Soul Sunday because this is the thing that ended me up in therapy with a category 5 nervous breakdown. See Art and People pt 2.

If its not there yet, I'm working on it.... (as of 3/28/13)

How do we learn to fear being vulnerable? When do we learn to hide our feelings? One of the first times I remember something like that happening, I was playing with little neighbor kids. They were a little snooty, I was 5 or 6. I think I had mosquito bites and bruises all over my legs (being a tomboy) and they picked on me about it. Unrelenting in the torment, I went home crying.

That didn't change me, it didn't bother me that much: what stuck with me the longest was when I wrote them a note telling them how it effected me, my Mom telling me to stop crying and to tear up the note. It was the look on her face and the message "don't give them the satisfaction" and then something deeper... "how can she be so weak?"

My Mom is a strong woman who had a hard life. She cries for no one while they are alive and the only times I've seen her cry was for a pet, her brother and my Dad when they died. She has the hardest time crying (when she does) and her whole body shakes as if in a panic attack. So this is evident in her fear response towards anyone else's vulnerability. Cry if you fall down, sure, but the rest? Suck it up.

I'm not alone and neither are parents in these messages, given or received. So, that is how life went for me for 30 years. I never could understand why someone just couldn't be honest with their perspectives and perceptions and so I was completely conscious of keeping "it" all in. My art was the only release for the real me underneath so much so that I forgot how to talk about it. I had a realization something about me felt different from how everyone else appeared... and I wanted something unintelligible. Life felt like it had been inhabited by hard-shelled hostile entities, but I didn't know why. I felt de-skinned, ultra sensitive and exposed. 

Fast forward. Not only had I been dealing with invisible constraints and saw them in other people, I had also been dealing with a mild to moderate depression since graduation in '03, in '05 Katrina hit. The depression until then had taken the form of anxiety and agitated depression also known as mixed state or mixed episode (a very dangerous kind that infiltrates your thoughts, behaviors but with an anger and anxiety that makes one very scared of one's own capabilities. Most depressed people would kill themselves if they had the motivation, with mixed episodes, you have the energy, PLUS rage.)

Anyway, after Katrina, the need struck everyone everywhere and I couldn't help. People died, families were without anything, children didn't have homes, food, toys, anything. (I cannot stand suffering and have to do something.) At the time, I had JUST gotten into therapy. My father had just had a quintuple bypass (yes, quintuple. 5 arteries!!) and had lost everything in his home that had gotten 4-5 feet of storm surge.

The stress was too much to bear. One day, my Dad walked up to me in the kitchen while I was cooking chili for my whole family and instantly a tape played in front of my eyes in my mind of a scene of him with that expression, and I, when I was 3 years old. Front to back in complete clarity of me trying to talk him out of killing himself and trying to talk him into living. The "movie" included the sights, smells, sounds and emotions of that time. I was three, helpless, had no idea that the world existed outside my front door and that my dad's life--- and mine- were about to crumble.

That, my dear, is a flashback. And not the post-acid induced kind (which I never took, btw) or the fluffy, fuzzy flashbacks of romance movies. Its also symptom of PTSD.

For the first time since my teen years, I had been put in the position to care for my father. The first time was an unhealthy, parasitic version of exploitation in which I cared for his emotional health when I was only 3... the second was a natural progression of his own age and mortality, but the similarity was there enough to trigger the flashback.

I caught my breath, said nothing and finished dinner. It wasn't easy, but i did it. Throughout life in other areas, things had gotten progressively worse. People don't know that depression filters EVERYTHING that comes through your senses into your thoughts and heart and then filters everything that comes out of you into the world. It is like a black filter.

Something as simple as walking down a dock can be turned into an Alfred Hitchcock scene. As I was walking down a dock (we were looking at hurricane devastation), we encountered some fishermen on what was left of the dock. (what the hell???)

Instantly, I had the painting of Edvard Munch's The Scream flash before my eyes-- and I understood what he felt like. The people looked hostile (probably dealing with depression on their own, too, from Katrina) and had no friendly expression whatsoever. I got home and painted "Velveteen Scream". It was the pictoral expression of what vulnerability, and the lack of, feels like. Disconnection. Click the picture for more information on the painting and its symbolism.    

Do YOU compare yourself to others- or, even just as dangerously, yourself at your best? I used to. Wake up. You were never intended to stay who you were, thats why human spirits grow long past the point when they grow old.

"Put it in the light so he doesn't have to fear it". That is my LIFE and what this blog is about. That is my art. And I heard these words coming out of Dr. Robin's own mouth on Oprah's Super Soul Sunday, the flood of appreciation opened that God was giving me the validation that I am on the right path. This is why I chose to be open, honest and naked to anyone who will listen. I made the conscious decision that I hide nothing from myself, Stephen, friends or clients. It doesn't mean I tell things that are hurtful for no purpose (Your butt looks like two fighting balloons in those pants), but when it comes to myself, my experiences and my capabilities, I shine the light on it.

My life had been marred by so many things I hid out of shame. BUT you can't be hurt by something that you put in the light. You don't have to fear it, you don't have to fear being found out, you don't have to waste time, energy and worry about hiding it. This can be something as profound as being molested as a child, accidentally murdering someone while driving drunk, or as Dr. Robin and Oprah are talking about, Lionel Richie not being able to hit the same high notes as he used to. 

We were never intended to keep recreating what we were or what we already have. Thats not creation, thats copying. We are intended to create something NEW with our art, our lives and our spirits.

We as growing spirits must come to the realization that we create our lives as we move through this spiritual space-- and the spiritual space changes, so we must change and recreate accordingly. The mud-house doesn't hold tight in a rainy marshland, so rebuild your house and keep growing. The question is then, how?

By being open and honest about yourself. What you find out will influence your life and ultimately your art. Nothing that influences one doesn't influence the other, they are intertwined.

What is really going on now? What is my life made of now, what does it consist of, what do I need to feel completed NOW, what are my most basic needs and the needs of those that I love? KNOW yourself, who you are, your limitations and perceived inadequacies. Know your highs and lows and keep them in the light. When those questions can be answered clearly and truthfully, then the answers will direct you to a path that is yours in this time and space alone.

I've always loved that song :)

Wow, its been a long time since I've done a blog and Weebly has changed a bunch. I sit here, still getting over a ruthless head cold, watching Celebrity Ghost Stories and doing the website at 2 am because our gorgeous toddler rules the house and The Mommy throughout the day. Something tells me I'm not going to get up early tomorrow :)

Amazing how things have changed: weebly, blogging, me. Somethin' to be a Mom now, I'd never thought I'd have seen the day. Reflection gives you time to think of all the things that blow your mind, doesn't it? I just sat here and typed up "about me" in the right hand corner and its amazing to see my own Velveteen Story unfold. And I know it is real. Not many people understand this who have never lived through experiences in which they feel shame. Working through that is like digging your way out of flaming hell with your bare hands: It hurts, but you have to do it to get out. Its nice to start writing a blog after "real" rather than trudge through the painful pathways during.

Finally. To own one's skin, the scars on it and in it and feel beautiful anyway. And not feel the need to hide or censor. THAT is when you know healing has occurred.

I keep thinking about that tattoo I want for my 40th birthday and the design elements to include: a rabbit, almost totally real- somewhere between stuffed bunny and real rabbit (because I have to quote the story to tell the story), the nickname Bun, a crucifix, a palette... and perhaps a butterfly to represent Stephen?

I've got time, it seems, so there is no rush. Four months, truth told. But in getting ready to get ready to go to bed, I note that it also feels good to have this huge chunk taken out of making this website!

And with that, I say good night to any readers this gets. I leave you with Cheryl Lynn's lyrics singing in your head a funky lullaby. Love to all, Linda

"Got To Be Real"

What you think ah
What you feel now
What you know ah
To be real

What you think ah
(I think I love you, baby)
What you feel now
(I feel I need you, baby)
What you know ah
To be real

Ooh, your love's for real now
You know that your love is my love
My love is your love
Our love is here to stay

What you think ah
(I think I love you, baby)
What you feel now
(I feel I need you)
What you know ah
To be real

Ooh, your love's for real now
You know that your love is my love
And my love is your love
Our love is here to stay

What you think ah
(I think I love you, baby)
What you feel now
(I feel I need you)
What you know ah
To be real

What you think ah
(I think I love you)
What you feel now
(I feel I need you)
What you know ah
To be real

It's got to be real
To be real
It's got to be real
To be real

What you think ah
What you feel now
What you know ah
To be real

What you think ah
(Oh what you)
What you feel now
(Oh what you)
What you know ah
(Tell me what)
To be real

To be real
Got to be real
It's got to be real
To be real
It's got to be real
It's got to be real

To be real
It's got to be real
It's got to be real
To be real
It's got to be real
It's got to be real

To be real
Real, real, real, real
To be real
Real, real, real, real